November 1, 2019
5 Tips to Healthy
- Manage your A1C, blood pressure and cholesterol levels. Discuss with your health care team what these numbers should be.
- Develop or maintain a healthy lifestyle. Follow a healthy eating plan and make physical activity a part of your normal routine.
- Learn ways to manage stress. Try deep breathing, gardening, yoga, taking a walk, or listening to your favorite music.
- Stay on top of your medications. Take medications as prescribed by your doctor.
- Stop smoking or using other nicotine products. You can start by calling 1-800-QUITNOW or visiting www.smokefree.gov.
Posted in NEW Health Blog, Our Community (old)
October: Breast Cancer Awareness Month
Breast Cancer Awareness Month: Know the Signs, Schedule Your Screening October is Breast Cancer Awareness Month. It’s a time to raise awareness, support those affected by breast cancer, and remind our communities that early detection matters. Knowing what to look for and staying up to date on recommended screenings can help detect breast cancer early,…