Diabetes Awareness Month FB cover

November 1, 2019

5 Tips to Healthy

  1. Manage your A1C, blood pressure and cholesterol levels. Discuss with your health care team what these numbers should be.
  2. Develop or maintain a healthy lifestyle. Follow a healthy eating plan and make physical activity a part of your normal routine.
  3. Learn ways to manage stress. Try deep breathing, gardening, yoga, taking a walk, or listening to your favorite music.
  4. Stay on top of your medications. Take medications as prescribed by your doctor.
  5. Stop smoking or using other nicotine products. You can start by calling 1-800-QUITNOW or visiting www.smokefree.gov.

NEW Health Monthly

Taking Charge of Your Mental Health May is Mental Health Awareness! Mental health is just as important as physical health. It affects how we think, feel, and act, impacting our relationships, work, and overall well-being. Luckily, there are steps we can all take to prioritize our mental health. What is Mental Health? The CDC defines…