November 1, 2019
5 Tips to Healthy
- Manage your A1C, blood pressure and cholesterol levels. Discuss with your health care team what these numbers should be.
- Develop or maintain a healthy lifestyle. Follow a healthy eating plan and make physical activity a part of your normal routine.
- Learn ways to manage stress. Try deep breathing, gardening, yoga, taking a walk, or listening to your favorite music.
- Stay on top of your medications. Take medications as prescribed by your doctor.
- Stop smoking or using other nicotine products. You can start by calling 1-800-QUITNOW or visiting www.smokefree.gov.
Posted in NEW Health Blog, Our Community (old)
May Is Mental Health Awareness Month: Let’s Talk About It
May is Mental Health Awareness Month — a time to raise awareness, break the stigma, and encourage open conversations around mental well-being. At NEW Health, we believe that mental health is just as important as physical health, and we’re here to support our communities with compassionate, accessible care. Mental Health Matters Millions of Americans are…