December 10, 2020
Dr. Robby Riddle talks about depression and the holidays.
This holiday season is without a doubt going to be different for most of us. With COVID-19 cases on the rise, updated state mandates restricting activities and the holidays upon us – remember you are not alone.
*If you cannot be with family or friends during this time – REACH OUT. Facetime/Zoom/Skype or just pick up the phone and call. *Know your loved one is alone during this time – REACH OUT to them! *Feeling depressed, alone and or suicidal please REACH OUT for help:
Mental Health Crisis Line: 1-877-266-1818
Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Washington Listens: 1-833-681-0211
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October is Breast Cancer Awareness Month
Know the Signs and Take Action! October is Breast Cancer Awareness Month, a time to focus on prevention, early detection, and supporting those affected by breast cancer. Early detection is vital—when caught early, breast cancer is often easier to treat. Know the Signs:Be aware of any changes in your breasts. Symptoms to watch for include:…