Understanding Diabetes

Diabetes is a common health condition that affects how your body processes blood sugar (glucose), which is the body’s main source of energy. Managing diabetes is essential to prevent complications and maintain overall health.

Types of Diabetes

While there are several types, the two most common are:

• Type 1 Diabetes: The body doesn’t produce insulin, a hormone needed to regulate blood sugar. It’s often diagnosed in childhood or young adulthood and requires insulin therapy.
• Type 2 Diabetes: The body doesn’t use insulin effectively, or doesn’t produce enough. It often develops in adulthood and can sometimes be managed with lifestyle changes and medications.

Common Symptoms

Diabetes can develop gradually, and some people may not notice symptoms at first. Common signs include:

• Feeling very thirsty or hungry
• Frequent urination
• Fatigue or unusual tiredness
• Blurred vision
• Slow-healing cuts or infections

Risk Factors

Certain factors increase the risk of developing Type 2 diabetes, including:

• Family history of diabetes
• Being overweight or physically inactive
• High blood pressure or high cholesterol
• Age 45 or older (though Type 2 diabetes is increasingly seen in younger people)

Managing and Preventing Diabetes

Even if you have diabetes, you can take steps to protect your health:

• Maintain a balanced diet with plenty of fruits, vegetables, and whole grains
• Stay physically active: aim for at least 30 minutes most days
• Monitor your blood sugar as recommended by your healthcare provider
• Take prescribed medications as directed
• Keep regular check-ups to catch any complications early

At NEW Health, our providers are here to help you understand, manage, and prevent diabetes. Whether it’s answering questions, offering screenings, or providing guidance on healthy lifestyle choices, we’re committed to supporting your health every step of the way.

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