Heart Health Awareness 2025 (4)

February 4, 2025

February is Heart Health Awareness Month, a time to focus on the habits and choices that keep our hearts strong. Heart disease remains the leading cause of death in the U.S., but the good news is that many cases are preventable with lifestyle changes and proactive healthcare. Here are some simple but powerful ways to prioritize your heart health every day.

1. Eat for a Healthy Heart

A balanced diet is one of the most effective ways to support heart health. Focus on:
✔️ Fresh fruits and vegetables for essential vitamins and antioxidants
✔️ Whole grains like brown rice, quinoa, and whole wheat bread
✔️ Lean proteins such as fish, poultry, and plant-based options
✔️ Healthy fats from sources like avocados, nuts, and olive oil
❌ Limiting processed foods, excessive sugar, and unhealthy fats

2. Move More, Sit Less

Regular physical activity strengthens your heart health and improves circulation. Aim for:
✔️ At least 150 minutes of moderate exercise per week (like brisk walking)
✔️ Strength training exercises twice a week to support overall health
✔️ Small lifestyle changes like taking the stairs, walking breaks, and stretching

3. Manage Stress Effectively

Chronic stress can take a toll on your heart health. Reduce stress by:
✔️ Practicing mindfulness, meditation, or deep breathing exercises
✔️ Staying connected with friends and loved ones for emotional support
✔️ Engaging in hobbies that bring joy and relaxation
✔️ Getting enough sleep to support overall well-being

4. Stay on Top of Preventive Care

Your best defense against heart disease is regular check-ups and screenings. NEW Health offers:
✔️ Blood pressure and cholesterol screenings
✔️ Diabetes management and education
✔️ Support for quitting smoking and improving heart health
✔️ Personalized care plans to keep your heart in top shape

5. Small Changes, Big Impact

Every step you take towards better heart health adds up. Whether it’s choosing water over soda, going for a daily walk, or scheduling your annual wellness visit, these small habits can lead to lifelong benefits.

💙 Take charge of your heart health today! NEW Health is here to support you on your journey to a healthier heart and a healthier life. Call us to schedule your next check-up and make your heart a priority this month and beyond! 509.935.6004

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Prioritize Your Heart: Simple Steps for a Healthier Life

February is Heart Health Awareness Month, a time to focus on the habits and choices that keep our hearts strong. Heart disease remains the leading cause of death in the U.S., but the good news is that many cases are preventable with lifestyle changes and proactive healthcare. Here are some simple but powerful ways to…