NEW Health Monthly- October

October: Breast Cancer Awareness Month

Breast cancer is a serious health condition that impacts people of all genders. While it’s more common in women, men can also develop breast cancer. October is a time to increase awareness about this disease and emphasize the importance of early detection and prevention for everyone.

Knowing the Symptoms

Early detection is crucial in the fight against breast cancer. Familiarize yourself with the common symptoms, which include:

• New lump in the breast or underarm
• Thickening or swelling of part of the breast
• Irritation or dimpling of breast skin   ­­
• Redness or flaky skin in the nipple area or breast
• Pulling in of the nipple or pain in the nipple area
• Nipple discharge other than breast milk (e.g., blood)  
• Any change in the size or shape of breast
• Pain in any area of the breast

If you notice any of these symptoms, it’s important to consult with your healthcare provider for further evaluation.

Reducing Your Risk

While there’s no guaranteed way to prevent breast cancer, certain lifestyle factors can help reduce your risk. These include:

• Maintaining a healthy weight: Excess weight can increase your risk.
• Regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Healthy diet: A balanced diet rich in fruits, vegetables, and whole grains can be beneficial.
• Limiting alcohol consumption: Excessive alcohol intake is associated with increased risk.
• Breastfeeding: Breastfeeding may offer some protection against breast cancer.

When to Get Screened

Regular screenings are essential for early detection of breast cancer. The recommended age for starting mammograms varies, but generally, women should begin mammograms exams at age 40. However, it’s important to discuss your individual risk factors with your doctor, as some women may benefit from starting screenings earlier.

Types of Screenings

• Mammograms: X-rays of the breast used to detect abnormalities.
• Clinical breast exams: Regular physical exams performed by a healthcare provider.
• Breast self-exams: Monthly self-checks to become familiar with your breasts and notice any changes.

By being aware of the symptoms, reducing your risk factors, and participating in regular screenings, you can play an active role in protecting your breast health and increasing your chances of early detection and successful treatment.

Concerned about breast cancer? Get the care you deserve.
Call 509.935.6004 to schedule an appointment with a trusted NEW Health provider today!