NEW Health Monthly- November

Diabetes Awareness Month: A Step Towards a Healthier You

Diabetes, a chronic condition affecting millions worldwide, occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. Insulin is a hormone that helps regulate blood sugar levels.  

Insulin is a crucial hormone produced by the pancreas. It acts like a key, unlocking your cells to allow glucose (sugar) from your bloodstream to enter. This glucose is then used as energy for your body. Without enough insulin, glucose builds up in the bloodstream, leading to high blood sugar. High blood sugar can cause serious health problems, including, nerve damage, kidney damage, eye damage, heart disease, or strokes.

Types of Diabetes:

1. Type 1 Diabetes: An autoimmune disease where the body’s immune system attacks the cells that produce insulin.
2. Type 2 Diabetes: The most common type, often associated with lifestyle factors like obesity and inactivity.
3. Gestational Diabetes: A temporary form of diabetes that develops during pregnancy.

Symptoms of Diabetes:

• Frequent urination
• Increased thirst
• Extreme hunger
• Unexplained weight loss
• Blurred vision
• Slow-healing sores
• Fatigue

Preventing and Managing Diabetes:

While there’s no cure for diabetes, it can be effectively managed through lifestyle changes and, in some cases, medication. A balanced diet rich in fruits, vegetables, and whole grains, combined with regular physical activity, can help regulate blood sugar levels. Maintaining a healthy weight is also crucial for individuals with diabetes. Regular check-ups with a healthcare provider are essential for monitoring blood sugar levels and adjusting treatment plans as needed. In some cases, medication may be necessary to control blood sugar levels. Remember, early detection and proper management are key to living a healthy life with diabetes.

Do you have concerns about your blood sugar levels or think you may have diabetes? Consult a NEW Health provider today. Call 509.935.6004 to schedule an appointment or visit newhealth.org for find a NEW Health location nearest you.