NEW Health Monthly: December

Oral Health Awareness Month

Why Oral Health Matters

Did you know that your oral health is closely linked to your overall health? Your mouth is home to countless bacteria, most of which are harmless. However, without proper oral hygiene, these bacteria can cause infections, gum disease, and tooth decay. These issues may also contribute to more severe health concerns, including:

• Heart disease: Gum disease has been linked to an increased risk of heart problems.
• Diabetes: People with diabetes are more prone to gum infections, which can make blood sugar levels harder to control.
• Pregnancy complications: Poor oral health during pregnancy can lead to premature birth or low birth weight.

Taking care of your teeth and gums is an essential step in preventing these issues.

Oral Health Tips

1. Brush and Floss Daily

• Brush your teeth twice a day using fluoride toothpaste to remove plaque and prevent decay.
• Floss daily to clean between your teeth and remove food particles that brushing can’t reach.

2. Eat a Healthy Diet

• Limit sugary foods and beverages, as they feed bacteria that cause tooth decay.
• Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support strong teeth and gums.

3. Visit Your Dentist Regularly

• Schedule dental checkups every six months for cleanings and exams.
• Don’t ignore signs of dental problems, like pain or bleeding gums.

4. Protect Your Teeth

• Use a mouthguard during sports to prevent injuries.
• Avoid tobacco products, which significantly increase the risk of gum disease and oral cancer.

5. Take Advantage of Preventative Care

• If you have dental insurance or Medicaid, make use of covered preventative services like cleanings and fluoride treatments.

Oral Health for All Ages

Oral care needs vary by age, but it’s important at every stage of life:

• Children: Start dental visits by their first birthday. Teach them to brush and floss early.
• Adults: Maintain consistent oral hygiene habits and keep up with dental visits.
• Seniors: Watch for signs of gum disease, dry mouth, or ill-fitting dentures that may need attention.

Take Action Today

Good oral health is an investment in your future. By incorporating these habits into your daily routine, you’re protecting more than just your smile—you’re safeguarding your overall health.

Call us today to schedule your appointment! 509-935-6004
Visit our website to see our full list of services, and remember—we proudly accept Medicaid.
https://newhealth.org/services/dental/

Let us help you achieve a healthier smile!